7 Reasons Diabetics Must Eat Okra Twice a Week

Sep 20, 2023


Low Glycemic Index

Okra has a low glycemic index (GI), which means it doesn't cause rapid spikes in blood sugar levels when consumed. This can help diabetics regulate their blood sugar more effectively.

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Rich in Dietary Fiber

Okra is a good source of dietary fiber, which can help slow down the absorption of sugar in the bloodstream. This can help stabilize blood sugar levels and reduce post-meal spikes.

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Improved Insulin Sensitivity

Some studies suggest that okra may have a positive effect on insulin sensitivity. Improved insulin sensitivity can make it easier for the body to use insulin effectively to regulate blood sugar.

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Nutrient Content

Okra is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium. These nutrients are important for overall health and can complement a diabetic diet.

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Antioxidant Properties

Okra contains antioxidants such as flavonoids and polyphenols, which can help reduce oxidative stress and inflammation in the body, both of which are associated with diabetes.

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Weight Management

Including okra in your diet can contribute to a feeling of fullness due to its fiber content. This may help with weight management, which is important for many individuals with diabetes.

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Potential Blood Sugar Control

Some preliminary research has suggested that okra may have a hypoglycemic effect and could help lower blood sugar levels. However, more research is needed to confirm these findings.

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