7 Simple Ayurvedic Routine For Healthy Life

Oct 3, 2023


Early Rising

Wake up during the "Brahma Muhurta," 1.5 hours before sunrise, for a fresh start.

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Tongue Scraping

Use a tongue scraper in the morning to remove tongue coating and improve oral health.

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Oil Pulling

Swish warm sesame or coconut oil in your mouth for 10-15 minutes to detoxify and promote oral health.

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Morning Hydration

Begin your day with warm water, lemon, or honey to hydrate and stimulate digestion.

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Self-Massage (Abhyanga)

Apply warm oil to your body before showering for skin nourishment and relaxation.

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Mindful Eating

Eat slowly, chew well, and choose a balanced diet according to your dosha and the season.

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Evening Routine

Wind down with meditation, yoga, or deep breathing, and maintain a regular sleep schedule for restful sleep.

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