Oct 3, 2023
FILMIPOPWake up during the "Brahma Muhurta," 1.5 hours before sunrise, for a fresh start.
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Use a tongue scraper in the morning to remove tongue coating and improve oral health.
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Swish warm sesame or coconut oil in your mouth for 10-15 minutes to detoxify and promote oral health.
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Begin your day with warm water, lemon, or honey to hydrate and stimulate digestion.
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Apply warm oil to your body before showering for skin nourishment and relaxation.
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Eat slowly, chew well, and choose a balanced diet according to your dosha and the season.
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Wind down with meditation, yoga, or deep breathing, and maintain a regular sleep schedule for restful sleep.
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