Paneer vs Soya Chunks: Which is Better Protein Source

Aug 24, 2023


Protein Content

Paneer is a rich source of protein, containing approximately 18 grams of protein per 100 grams. Soya chunks are even higher in protein, with about 52 grams of protein per 100 grams.

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Amino Acid Profile

Paneer is a complete protein, meaning it contains all essential amino acids, but it is slightly lower in lysine. Soya chunks are also a complete protein and have a well-balanced amino acid profile.

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Fat Content

Paneer is relatively high in saturated fats, which may not be ideal for those watching their fat intake. Soya chunks are low in saturated fats and high in unsaturated fats, which are considered heart-healthy.

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Caloric Value

Paneer is calorie-dense due to its fat content, with approximately 265 calories per 100 grams. Soya chunks are lower in calories, with about 336 calories per 100 grams.

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Paneer can be heavy to digest for some individuals due to its high-fat content. Soya chunks are easier to digest and can be a good option for those with digestive sensitivities.

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Nutrient Profile

Paneer is a good source of calcium, vitamin B12, and phosphorus, whereas soya chunks provide various vitamins and minerals, including iron, calcium, and folate.

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Versatility in Cooking

Paneer is versatile and can be used in a wide range of dishes, from savory to sweet. Soya chunks are adaptable and can be used in curries, stir-fries, and other savory preparations.

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