What is Vitamin P and how it keeps you healthy

Aug 13, 2023

Vitamin P

Vitamin P, or flavonoids, acts as an antioxidant as it reduces or neutralises the production of unstable molecules called free radicals which can cause cell damage. Consuming a flavonoid-rich diet helps lower the risk of chronic diseases.

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Vitamin P Sources

Vitamin P are commonly found in plant-based foods such as - citrus fruits, berries, apples, green tea, red wine, leafy greens, etc. and are associated with various health benefits. Check next slides...

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Enhanced cardiovascular well-being

Bioflavonoids, also referred to as Vitamin P, exhibit the capacity to promote optimal functionality of blood vessels, thereby diminishing the likelihood of heart ailments.

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Amplified immune system function

Vitamin P acts as an effective antioxidant, aiding in the neutralization of detrimental free radicals that can harm cells and compromise the immune system's vigor.

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Diminished inflammation

The anti-inflammatory attributes of bioflavonoids can contribute to the mitigation of inflammation and relief from symptoms linked to conditions such as arthritis, allergies, and asthma.

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Elevated skin health

Vitamin P plays a pivotal role in fortifying skin capillaries, thwarting the emergence of ruptured capillaries, bruises, and varicose veins.

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Enhanced ocular health

Specific bioflavonoids, namely rutin and hesperidin, have demonstrated their ability to sustain healthy ocular blood vessels, ultimately enhancing visual acuity and lowering the susceptibility to ailments like cataracts and macular degeneration.

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