10 Natural ways to induce periods (when it's irregular)

Sep 21, 2023



Parsley is thought to have emmenagogue properties that might stimulate menstruation. You can consume parsley in various forms, such as parsley tea.

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Papayas are rich in carotene, which may help regulate periods. Eating ripe papayas or drinking papaya juice is a common practice.

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Fennel Seeds (Saunf)

Fennel seeds are believed to have estrogen-like effects, which might help regulate menstrual cycles. You can chew fennel seeds or make fennel tea.

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Fenugreek Seeds (Methi)

Fenugreek seeds are known for their potential to balance hormones. Soaking fenugreek seeds overnight and drinking the water or consuming them can be beneficial.

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Pomegranates are rich in antioxidants and nutrients that can be helpful for overall reproductive health. Drinking pomegranate juice is often recommended.

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Aloe Vera

Some people believe that aloe vera can help regulate periods. You can mix aloe vera gel with water or juice and consume it in moderation.

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Turmeric has anti-inflammatory properties and may help with menstrual irregularities. You can add turmeric to your diet or drink turmeric tea.

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Dates are nutrient-dense and can provide energy during menstruation. They are often consumed during periods to help alleviate discomfort.

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Carrots are a good source of iron and other nutrients that may help with menstrual health. Including carrots in your diet can be beneficial.

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Sesame Seeds (Til)

Sesame seeds contain lignans that can mimic estrogen, potentially aiding in menstrual regulation. You can consume sesame seeds in various forms, like adding them to your food or making sesame seed tea.

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